There are two, four hour workshops available. Workshop 1 begins with the basics of the Mindfulness and Meditation practice, and is a prerequisite for Workshop 2. Workshop 2, which focuses on more advanced concepts, can be scheduled two or more months after completion of Workshop 1, to ensure participants have time to reflect upon and practice what they learned. A description of both workshops can be found below.

Workshop 1 – Mindfulness & Meditation

Class Duration: 4 Hours

No Prerequisite

During the first workshop we will explore the relationship between the mind and the body through sensations, both inside and outside of the physical body.

Meditation will be the vehicle, and mindfulness the tool; We will then begin to understand how we relate to ourselves and the world around us.

This relationship, when understood for its true meaning, becomes a pathway to letting go of the beliefs and behaviors that hold us to old way of being in the world; ways that we have known and, often times, can be detrimental to us and our inner growth.

Workshop 2 – Advanced Concepts

Class Duration: 4 Hours

Prerequisite: Workshop 1

The second workshop builds on the concepts of Workshop 1, with the understanding of sensation and the process of accepting sensations.

As we integrate this process into our daily activities, we then begin to rewire our relationship with old self (blue sky); new self (green sky) starts to emerge and transformation begins. This process starts from the inside and slowly works its way to the surface.

We also recognize how will is a force channeled through emotion that is non-sustainable. Profound change and inner transformation is achieved though acceptance using our  mindfulness and meditation process.

Contact Inner Warrior Spirit for workshop details and booking.