“FEELING TRAUMA TO THE BONE”

I just wrote this below about my trauma that happened more then 30 years ago. I cannot imagine writing it even 1 year ago the emotional pain that it has caused me would have been too much. I experienced a practice I call ” FEELING TRAUMA TO THE BONE” along with mindful meditation and just a few days ago when I wrote this the charge from the memory of re experiencing my trauma had been quiet transformed. I still today am triggered by daily events but the tools of my mindful meditation practice helps tremendously.

Focus on the breath. Be aware of sensations inside and outside of the body. So simple in practice and yet such a profound outcome. I am thankful to have this tool and to share this tool with others.

“FEELING TRAUMA TO THE BONE”

My trauma broke the wings off my inner warrior spirit.
Choked the lifeless body and left it for dead right there.

Running, running, running no connecting with pain.
Feeling only torture turmoil upset and rage at who.

My trauma broke the wings off my inner warrior spirit
Choked the lifeless body and left it for dead right there.

I only see a world of illusion and strange.
Filling my life with confusing restraints round and round.

My trauma broke the wings off my inner warrior spirit.
Choked the lifeless body and left it for dead right there.

Im never gonna climb to the top of that ridge.
Im never gonna have a life of my own right now.

My trauma broke the wings off my inner warrior spirit.
Choked the lifeless body and left it for dead right there.

I wish Id been faster.
I wish Id been wiser.
If Id only been stronger.
If Id only had friends and not been alone.
Always alone Always alone.

My trauma broke the wings off my inner warrior spirit.
Choked the lifeless body and left it for dead right there.

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