Focusing on the breath and becoming aware of sensations inside and outside of the body. Accepting sensations inside and outside of the body allows the body to let go of sensations triggers.
Sensation triggers ( triggers are connected to past experiences trapped in our physic ). All sensations are not triggers or triggering responses to past experience.
Non-triggering sensations are new experiences. New experience show up as awe and wonder, experience without frame of reference.
Transformation happens when sensation triggers trapped in our physic are accepted and let go of.
We are then able to view our sensations from observing and questioning mind. Open mind allows us to see things as they truly are. Not from one side stuck in one paradigm or one reality but multiple realities at the same time. This is mind expanding. Transformation occurs and reintegration of past narrative into a new way of being in the world.